YTT (YESTERDAY....TODAY......TOMORROW)

There are two days in every week about which we should not worry.

Two days which should be kept free from fear and apprehension.

One of these days is YESTERDAY with its mistakes and cares,

Its faults and blunders, Its like aches and pains.

Yesterday has passed forever exactly beyond our control.

All the money in the world cannot bring back yesterday!.

We cannot undo a single act we performed.We wouldn't get it back!.

We cannot erase a single word we said. Yesterday is gone,gone and gone~

The other day we should not worry about is TOMORROW.

With its possible adversities, Its burdens,

Its large promise and poor performance.

Tomorrow is also beyond our immediate control.

Tomorrow's Sun will rise, either in splendor..... or behind a mask of clouds......,

but it will rise!.

Until it does, we have no stake in tomorrow, for it is yet unborn.

This just leaves only one day . . . Today.

Any person can fight the battles of just one day.

It is only when you and I add the burdens of those two awful eternity's -

Yesterday and tomorrow that we break down.

It is not the experience of TODAY that drives people mad.

It is the remorse or bitterness for something which happened yesterday

and the dread of what tomorrow may bring.

Let us therefore live but one day at a time.

Do the little extra,

Go the extra mile,

AND

Forget yesterday,

Capture TODAY

so tomorrow will shine!

  May the road rise up to meet you.
May the wind be always at your back.
May the sun shine warm upon your face;
the rains fall soft upon your fields and until we meet again,
may God hold you in the palm of His hand.

Music As A Therapy Of Mind.

Are you in depressed? The surrounding keeps on stressing you? You feel like hurting someone or even yourself just to feel alright? Wow ohh ohh! Calm yourself down and take a deep breath. What is the point of you doing something which is out of mind as in the end you will find out that you are actually troubling yourself. Before you take any action, think about the consequences!

 
Have you ever heard the phrase, "Music as a therapy of mind"? No? Yes? It is okay. Let me tell you here. Instead of you thinking of doing something crazy such as hurting yourself, doing something forbidden or etc just to release your stress, I encourage you to do something else which is also helps to calm your mind such as listening to the music.

Research has shown that music has a profound effect on our body and psyche. In fact, there is a growing field of health care known as music therapy, which uses music to heal.

Music is universal. Everyone could listen to it. Music brings happiness. Music heals your stress. Music makes you leave your problem behind. Music takes you to a new world of you with no stress and atmospheric pressure-the pressure from surrounding; pressure of too many works,peer pressure and etc.




   Music can influence emotions virtually instantaneously, which can help with stress relief as well. As an example, you are in depressed. You turn on the music. The song which is on played, you know the lyrics. You sing along with the song. The question is, are you singing the song in depression? Or you totally forget about your depression and you started to enjoy the song? I bet, you must be enjoying the song right? A liar you are if you say you are singing to the song but at the same time you are still in depressed.

      However, not all kind of musics help to ease stress. The slow rhythm, no vocal and sentimental song might help instead of heavy metal song. But for somehow it is all depending on the individual, her/himself. Some people prefer heavy metal song as it is loud and for them, it helps to wash away their depression.

That is all for this post. I would write more on the next post. Do wait.
Beat stress! Heal naturally with the power of your subconscious mind.


                                                    Lots Of Love,
                                                     ZuBearMar
           

                                                                                                                                              

Nurturing The Spark.

When I first stepped my feet to Kolej Mara Kuala Nerang, leaving the comfort of my home or in some cases, discomfort to become something in my life, I was very excited. There are few days in a human’s life when one is truly euphoric. The first day in college is one of them. There is so much to be curious about. I call this enthusiasm, the spark within me that makes me feel truly alive today. The thing is how to keep the spark shining?

I think we were born with these sparks, countless of them because a mere chocolate ice cream can make my 2-year old nephew hyper excited. When I see students like me and my friend, I still see some sparks, but when I see older people, the spark is difficult to be found. It urges me to conclude that as we age, the spark fades.

Envisage the spark to be a flame of an oil lamp. The first feature is nurturing; to give your spark the fuel ceaselessly. To nurture, always have goals. It is human temperament to endeavour, enhance and execute until full latent. In fact, that is triumph. It is what is viable for you. Just getting better from current magnitude feels good. If you study hard, you can make ameliorate of your rank. If you make an effort to communicate with people, you will do better in interviews.

However, don't just have profession or academic goals. Set goals to give you a balanced, successful life.  I use the word balanced before successful. Balanced means assuring health, relationship, mental peace are all in appropriate sequence.

There is no point of getting a promotion on the day of your dissolution. There is no fun in driving a car if your back is in pain. Shopping is not fabulous if your mind is full of stress.

You must have read some quotes; Life is a tough race, it is a marathon or whatever. No! From what I have seen so far, life is one of those races in nursery school where you have to run with a marble in a spoon kept in your mouth. If the marble falls, there is no point in coming first. Same is with life, where health and relationships are the marble. Your striving is only worth it if there is harmony in your life. Else, you may achieve the success, but this spark, this feeling of being adrenalized and alive, will start to die.

One last quality about nurturing the spark, do not take life too seriously. Life is not meant to be taken seriously as we are really temporary here. We are like a pre-paid card with limited validity. If we are fortunate, we may last another 50 years. And 50 years is just 2500 weekends. Do we really need to get so worked up? It is okay, ditch a few classes, fool around a few interviews, fall in love.

We are humans, not programmed devices.

Lots of ♥♥♥♥,
ZuBearMar

Stress from my Point of View

The world is a really big place.We don't realise the things we have done in our life. We are not sure what we're doing right now is the right thing or how our present actions will affect the future. Come to think of it, we've shouldn't take our life seriously as we're gonna die sooner or later. So, why don't we enjoy and accept everything that happen in our life with a strong heart.

 Guys, "YOU ONLY LIVE ONCE" . That's what we call YOLO. It's just a waste of time if every single thing that you do, you want it to be too perfect! Hey come on, you are NOT living in one of those fairy tale stories that you've been told during your childhood . Yes! Maybe some of us do have that kind of perfectionist attitude. It's good actually to those who can live alone where he/she can handle it well. Just think, if you were to be in group and have an assignment to be completed together at a certain time, the problems that might come up is that your partner couldn't give full commitment from the beginning, then what are you gonna do? Ask yourself! Would you be crying at the corner and blaming yourself or be really angry towards your member?


Do you know that those are the symptom of stress itself? In this situation, you would be in a total knock out. Due to this , your emotion will be upside down,and you will probably won't be in the mood for whole day to do anything. The consequence for being too serious in life can bring you down .At some points you have to be more realistic in doing anything and try not to be too workaholic. Manage your day wisely so that you can enjoy every single moment of it.


There's a saying that goes "If plan A didn't work. You still have another 25 alphabet to go!". Keep calm and stay cool buddy!. Every problem must come with some kind of solution, rather than making it difficult, make it simple. If you are under a stress right now, i do have some tips for you. First, immediately stop the work you are working on. Take a short rest by closing both of your eyes for a moment,then take a deep breath and exhale it slowly. Repeat it for a few times.

 On the other hands, if you can't stand with your problems, just feel free to cry out loud. If you couldn't find someone that would listen to you. It's okay baby, you have me ! I'll make sure you have your smile back . I'm good at comforting people ! haha . Dearest friends, in my opinion ,the person who are under a stress are not cool. Not cool at all! Look here, they can't even manage themselves, how can they have a systematic life?For sure they would be living in a hectic! Learn to control it well. Don't expect you can do everything in one time, just do one things in each time!

DO NOT PRESS THE BUTTON!

Judgemental Freak.

“Hey, look at that girl. She’s so fat. She must be eating non-stop.”

“Euww that boy. His pimples and acnes disgust me to death. Yuckss!”

“Oh my God, her clothes are too tight. Doesn’t she know how to cover her aurah properly?”

STOP! STOP! STOP! STOP! STOP! STOP! STOP!

Hey dude. Come on! Stop being some sort of judgemental freak. What if you try to put yourself in their shoes first instead of judging them? You never know what they have been through. Who are you to judge people? It is God’s right to judge people. In my context God is Allah S.W.T. He is the best planner; He knows the best for his creation. So please, do not take over God’s responsibility.

There is this one people who inspired me with her phrase. She told me, “If you have never been this BIG,don’t tell people how to be this BIG!” . Which means if you have not been in someone situation, do not ever tell that people what to do and what not to do. You do not know, maybe they have tried out their very best to be better but for somehow it does not work. So, stop judging.

Don't you know, by saying those words such as, “He’s dumb. I don’t want him to be in my group,” or etc you are actually stressing those people. You are not helping them to be better. Have you ever heard the news of people killing themselves because of the pressure they received? So please, you do not have to be one of the factor that caused a person to kill him/herself. In any religion itself, we are asked to help people to be better, guiding them to the right pathway instead of condemning them.

We, the creation of Allah S.W.T are never perfect. Each of us has our own specialties and weaknesses. Look at yourself! What do you have? Bear in your mind that what you have now, not all peoples are having the same thing like you. And if you think you are good enough, remember that there is someone which is much better than you out there. Just be grateful. 

                                                                                                  Lots of love,

                                                                                                     ZuBearMar

The Three Musketeers.

Hello, we're Zubear Mar because it's the three of us- Zubeth, Bear and Mar. Welcome to our blog. Please do subscribe to our blog and leave your precious comment or opinion or even an argumentative statement. That's the point where we learn from. It's a great pleasure to us. You gotta help us to get good grades as this blog is purposed to be "U-Blog", the English assignment. But of course, every single word we type and post comes from the deepest in our heart no matter it's sincere or not. Well, we don't have a sincerity metre to measure the sincerity itself. Can you measure yours? No, right? So before we end our first post, we hope it's not too late to wish you guys Happy Fasting!

                                  
                                            Lots of love,

                                                                                                            ZuBearMar